How to Improve Indoor Air Quality and Combat Allergies

How to Improve Indoor Air Quality and Combat Allergies

Indoor air pollutants are everywhere. Most people are not aware that indoor air can be more polluted than outdoor. As a result, they don’t bother to improve their indoor air quality. Poor indoor air quality can cause asthma and allergy triggers. Improved indoor air quality can reduce allergic triggers. Here are ways to improve your indoor air quality and combat allergies.

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Get Air Cleaners and Purifiers

  • Air cleaners and purifiers help to retain your indoor air quality. Air cleaners capture dust and clean the atmosphere, and Air purifiers help to sanitize your indoor air by releasing negative ions or using heat or UVC lamps.

Clean Air Ducts

  • Indoor Air recycles through air ducts. Cleaning your air ducts occasionally helps to eliminate trapped pollutants in your duct system and improve your air quality. One of the easiest ways to know when your air ducts need cleaning is to get an HVAC professional to check it out.

Inspect Household Cleaning Products

  • Some household cleaners can pollute your indoor air and trigger allergies. They may contain harmful chemicals that cause respiratory problems for you. Some household cleaning products do not release volatile organic compounds and are safer to use. Get safer cleaning products to get rid of poor indoor air quality.

Replace Your Air Filter

  • Replacing your air filter periodically is one of the ways you can improve your indoor air quality. You can replace them every 1-2 months. Dirty air filters release air pollutants into the air and also cause damage to your AC system. Replacing them regularly would help you get rid of air pollutants and improve your indoor air quality.

Proper Ventilation

  • Outdoor is usually less polluted than indoor air because the natural environment cleans the air. Opening windows can help to provide adequate ventilation in your home. You can also get an energy recovery ventilator to ensure your home is well-ventilated while you preserve your indoor temperature.

If you are having constant allergic triggers, trouble breathing, difficulty sleeping or getting sick almost every time, you could be experiencing poor indoor air quality. These tips would help you improve your indoor air quality.